Premature Ejaculation

Premature Ejaculation

The Mayo Clinic reported that about one in three men may suffer from premature ejaculation.

Premature ejaculation occurs when ejaculation takes place before or at the immediate beginning of sexual intercourse. The male ejaculates before both partners are satisfied. Psychological and medical factors may play a role in premature ejaculation. However, according to about. com, premature ejaculation rarely occurs due to medical illness.

The four stages of sexual arousal are excitement phase, plateau phase, orgasm with ejaculation, and resolution phase. To prevent premature ejaculation you want to extend the plateau stage where you are highly aroused and erect.

There are two classifications of premature ejaculation.

The first classification occurs with men who have been having issues with premature ejaculation since they began having sexual intercourse which is known as primary premature ejaculation. The second classification is known as secondary premature ejaculation and refers to men who have been able to have previous satisfying sexual relationships.

The Secret To Lasting Longer In Bed

Premature ejaculation is most common in young men who don’t have a lot of sexual experience or men that have gone a long time without engaging in sexual activity.

Effects on Relationships

This can decrease a man’s self-confidence which can influence the man to withdraw from the relationship.
The man may be concerned that his partner will cheat due to unmet sexual needs and desires.
The female partner may feel that she can’t discuss the subject, because she might make her partner feel worse about the situation.
Both partners may feel frustrated.

If the couple is attempting to become pregnant, then this could cause significant fertility problems.

Psychotherapy as Treatment

Would you seek out therapy for treatment for premature ejaculation? Many men are embarrassed to discuss it with their girlfriends or wives and don’t want to include anyone else in the conversation. However, there can be many benefits to seeking the advice of a trusted expert.
One of the causes of premature ejaculation could be depression. A psychotherapist would be able to eliminate this cause or treat depression if necessary. The signs of depression are feeling sad and hopeless, interruptions in sleep and eating habits, crying for no apparent reason, and irritability.

Anxiety could be a reason that a man struggles with premature ejaculation. A psychotherapist could diagnose this and make suggestions on how to treat it. Common symptoms of anxiety include constant fear and worrying, restlessness, irritability, nausea, sweating, difficulty concentrating, and headaches.

Erectile dysfunction is another possible causation factor. This happens when a man is nervous about his ability to maintain an erection.
A psychotherapist may suggest taking a medication to help reduce the instance of premature ejaculation. This could be helpful if combined with therapy.

If you consulted a psychotherapist you would discuss symptoms of depression and anxiety, past sexual experiences, religious values, and conflicts in the current relationship.

Seek out the help of a counselor if you need support. Many men feel ashamed that they aren’t a «manly man» that’s able to please their women. You should attempt to discuss these issues, so they don’t become worse.

The psychotherapist can assist the couple in utilizing behavioral techniques described below.

Techniques to Prevent and Treat Premature Ejaculation

Take deep breaths. Don’t hold your breath. If you breathe deeply, you’ll relax and have more control over the situation.
Distraction. Learn to distract yourself during sexual intercourse. Take a few deep breaths and think about something nonsexual such as the football game you watched earlier, dinner, or count backwards from five-hundred.

Stop and start method. This is a technique used when you realize that you are about to ejaculate. When you are becoming too aroused, pull your penis out of the woman’s vagina and allow the pleasure to decrease.

Squeeze method. This technique can be implemented by you or your partner.

When you are becoming overly excited, either you or your partner should squeeze the top of your penis for fifteen seconds. After thirty seconds have passed you can resume sexual intercourse. Continue this process until you’re both satisfied and ready to orgasm.
Foreplay. Increase the amount of time that you spend on foreplay. This can help desensitize your body and increase your partner’s satisfaction. Sexual intercourse will become better with your partner through head to toe arousal.

Masturbation. You need to practice the stop and start method and squeeze method on your own before trying it with your partner. Masturbate and learn about your body and sensitivity. Practice brining yourself to the point of ejaculation and bringing yourself back down.

Anthony Hunter

Anthony Hunter